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Ten Quick Confidence Boosters

Article from WomansDay

Health / 10 Quick Confidence Boosters
10 Quick Confidence Boosters


Feel instantly better about yourself with these simple tips
By Abigail L. Cuffey

Posted January 06, 2010 from WomansDay.com

10 Quick Confidence Boosters


Confidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step:

1. Straighten up. A recent Ohio State University study found that the simple act of sitting up straight and adjusting your posture can significantly boost your confidence.

2. Note the positives. Look in a full-size mirror and pick five things that you feel good about, recommends Leslie Sokol, PhD, coauthor of Think Confident, Be Confident. Make note of both your physical attributes (eyes, lips, hair, nails, legs, feet, toes, smile) and your style (hairdo, clothing, stance, makeup, shoes, jewelry).

3. Break a sweat (or not). Go for a quick stroll around the block when you’re feeling down. The simple act of exercise (doesn’t matter how long, how intense or how often) gives you an instant body image boost, according to University of Florida research.

4. Get a haircut. Although it may seem trite, a new ’do is a quick way to feel better, says Sheenah Hankin, PhD, author of Complete Confidence. Changing your look or just indulging in a little “me” time can up your self-esteem in a big way.

5. Schedule a girls’ night. In a recent Tupperware survey for their Chain of Confidence campaign, 85 percent of respondents, age 18 and older, said that a supportive network of female friends is more likely to make them feel confident in the long run compared to looking attractive.

6. Lend a hand. If you want to build your confidence in a big way, volunteer for an organization or group that needs help, says Susan Newman, PhD, author of The Book of No. The gratitude you receive will reinforce your self-worth immediately. Check out VolunteerMatch.org or DoSomething.org to find an opportunity in your area.

7. Look on the bright side. Think back to the most recent experience where you think you fell short or messed up, and force yourself to name a few things that went right, suggests Marci Fox, PhD, coauthor of Think Confident, Be Confident. Burned that batch of cookies? Maybe, but did you get to spend some quality time with your kids and finish a knitting project while waiting for the treats to bake?

8. Make a list. Avoiding things that are stressing you out increases anxiety and cuts down confidence, says Dr. Hankin. Write down anything that may fall into this category, such as calling people back or paying bills. Start with just three things and do them today.

9. Set a (small) goal. One of the most effective ways to build self-confidence is to break down large goals into small, doable action steps, says Sharon Fountain, president of the National Association for Self-Esteem. For example, if you’re trying to shape up and lose weight, make it a goal to eat at least three servings of veggies today.

10. Try something new. Tackling something you’re scared to do or something that seems difficult increases your sense of well-being, explains Dr. Newman. A few suggestions to get started: Learn a new language, try flower arranging, take a tango class or register for a night class at a local community college in a subject that interests you.

http://www.womansday.com/Articles/Health/Mental-Health/10-Quick-Confidence-Boosters.html

New Year be Phenomenal!

Best way to start the new year is to inhale and read Maya and Be Phenomenal!


Phenomenal Woman

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm
of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Maya Angelou