Tired

Woke up tired, cold in my bones with a headache behind my eyes. I didn't start feeling well again till 3 in the afternoon. I figure I must have been dehydrated. I had a cup of tea in the morning, no milk, so I just sipped a bit. Wrapped myself in blankets and slept awhile. Got up around noon had a mango and two glasses of water. Felt better. So tip of the day is drink your water and don't wait till you actually feel thirsty or feel weary like I did. Look after YOU!